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#e9d5f5!important;font-size:10px!important;font-weight:600!important;letter-spacing:0.1em!important;text-transform:uppercase!important;color:#a64db6!important;margin-bottom:12px!important;display:block!important;width:fit-content!important}#bm-article-root .bm-error-title{font-size:0.95rem!important;font-weight:600!important;color:#18181b!important;letter-spacing:-0.01em!important;margin-bottom:10px!important}#bm-article-root .bm-error-desc{font-size:0.83rem!important;color:#71717a!important;line-height:1.65!important}#bm-article-root .bm-pullquote{border-left:2px solid #a64db6!important;padding:4px 0 4px 24px!important;margin:32px 0!important}#bm-article-root .bm-pullquote-text{font-family:'DM Serif Display',Georgia,serif!important;font-size:clamp(1.1rem, 2vw, 1.3rem)!important;font-style:italic!important;color:#27272a!important;line-height:1.5!important}#bm-article-root .bm-pullquote-cite{display:block!important;font-size:11px!important;font-weight:600!important;letter-spacing:0.08em!important;text-transform:uppercase!important;color:#a64db6!important;margin-top:10px!important}#bm-article-root .bm-compare-bento{display:grid!important;grid-template-columns:1fr 1fr!important;gap:12px!important;margin:28px 0!important}@media (max-width:600px){#bm-article-root .bm-compare-bento{grid-template-columns:1fr!important}}#bm-article-root .bm-compare-card{background:#ffffff!important;border:1px solid #e4e4e7!important;border-radius:12px!important;padding:24px!important}#bm-article-root .bm-compare-card.bm-wrong{border-top:3px solid #ef4444!important}#bm-article-root .bm-compare-card.bm-right{border-top:3px solid #22c55e!important}#bm-article-root .bm-compare-label{display:block!important;font-size:10px!important;font-weight:700!important;letter-spacing:0.14em!important;text-transform:uppercase!important;margin-bottom:16px!important;width:fit-content!important}#bm-article-root .bm-compare-card.bm-wrong .bm-compare-label{color:#ef4444!important}#bm-article-root .bm-compare-card.bm-right .bm-compare-label{color:#22c55e!important}#bm-article-root .bm-compare-list{list-style:none!important;padding:0!important}#bm-article-root .bm-compare-list li{font-size:0.83rem!important;color:#52525b!important;line-height:1.6!important;padding:4px 0 4px 20px!important;position:relative!important;border-bottom:none!important}#bm-article-root .bm-compare-card.bm-wrong .bm-compare-list li::before{content:'✕'!important;position:absolute!important;left:0!important;color:#ef4444!important;font-size:10px!important;top:6px!important}#bm-article-root .bm-compare-card.bm-right .bm-compare-list li::before{content:'✓'!important;position:absolute!important;left:0!important;color:#22c55e!important;font-size:10px!important;top:6px!important}#bm-article-root .bm-steps-grid{display:grid!important;grid-template-columns:1fr!important;gap:2px!important;margin:28px 0!important;background:#e4e4e7!important;border-radius:12px!important;overflow:hidden!important}#bm-article-root .bm-step-row{display:grid!important;grid-template-columns:48px 1fr!important;align-items:start!important;gap:0!important;background:#ffffff!important;padding:20px 24px!important}#bm-article-root .bm-step-row:first-child{border-radius:12px 12px 0 0!important}#bm-article-root .bm-step-row:last-child{border-radius:0 0 12px 12px!important}#bm-article-root .bm-step-idx{font-family:'DM Serif Display',Georgia,serif!important;font-size:1.8rem!important;font-weight:400!important;color:#a64db6!important;line-height:1!important;padding-top:2px!important;flex-shrink:0!important}#bm-article-root .bm-step-body{padding:0!important}#bm-article-root .bm-step-title{font-size:0.9rem!important;font-weight:600!important;color:#18181b!important;margin-bottom:4px!important}#bm-article-root .bm-step-text{font-size:0.83rem!important;color:#71717a!important;line-height:1.65!important}#bm-article-root .bm-highlight{background:#fdf5ff!important;border:1px solid #e9d5f5!important;border-radius:12px!important;padding:28px!important;margin:28px 0!important}#bm-article-root .bm-highlight .bm-h3{color:#8e3ea0!important;margin-bottom:10px!important}#bm-article-root .bm-highlight .bm-p{font-size:0.85rem!important;color:#52525b!important}#bm-article-root .bm-exercises-bento{display:grid!important;grid-template-columns:repeat(3,1fr)!important;gap:12px!important;margin:28px 0!important}@media (max-width:760px){#bm-article-root .bm-exercises-bento{grid-template-columns:1fr 1fr!important}}@media (max-width:480px){#bm-article-root .bm-exercises-bento{grid-template-columns:1fr!important}}#bm-article-root .bm-ex-card{background:#ffffff!important;border:1px solid #e4e4e7!important;border-radius:12px!important;padding:22px!important;transition:border-color .2s,box-shadow .2s!important}#bm-article-root .bm-ex-card:hover{border-color:#a64db6!important;box-shadow:0 4px 20px rgb(166 77 182 / .07)!important}#bm-article-root .bm-ex-icon{width:36px!important;height:36px!important;background:#fdf5ff!important;border-radius:8px!important;display:flex!important;align-items:center!important;justify-content:center!important;margin-bottom:14px!important;font-size:16px!important}#bm-article-root .bm-ex-name{font-size:0.88rem!important;font-weight:600!important;color:#18181b!important;letter-spacing:-0.01em!important;margin-bottom:4px!important}#bm-article-root .bm-ex-dose{font-size:11px!important;font-weight:600!important;letter-spacing:0.07em!important;text-transform:uppercase!important;color:#a64db6!important;margin-bottom:10px!important}#bm-article-root .bm-ex-desc{font-size:0.8rem!important;color:#71717a!important;line-height:1.6!important}#bm-article-root .bm-table-wrap{margin:28px 0!important;overflow-x:auto!important;border-radius:12px!important;border:1px solid #e4e4e7!important}#bm-article-root .bm-table{width:100%!important;border-collapse:collapse!important;font-size:0.83rem!important;background:#ffffff!important}#bm-article-root .bm-table thead tr{border-bottom:1px solid #e4e4e7!important}#bm-article-root .bm-table th{padding:12px 16px!important;text-align:left!important;font-size:10px!important;font-weight:700!important;letter-spacing:0.12em!important;text-transform:uppercase!important;color:#a1a1aa!important;background:#fafafa!important;white-space:nowrap!important}#bm-article-root .bm-table td{padding:11px 16px!important;border-bottom:1px solid #f4f4f5!important;color:#52525b!important;vertical-align:middle!important}#bm-article-root .bm-table tr:last-child td{border-bottom:none!important}#bm-article-root .bm-table tr:hover td{background:#fafafa!important}#bm-article-root .bm-check{width:18px!important;height:18px!important;border:1.5px solid #d4d4d8!important;border-radius:4px!important;display:inline-block!important;cursor:pointer!important;transition:all .15s!important;vertical-align:middle!important;position:relative!important}#bm-article-root .bm-check:hover{border-color:#a64db6!important}#bm-article-root .bm-check.checked{background:#a64db6!important;border-color:#a64db6!important}#bm-article-root .bm-check.checked::after{content:'✓'!important;position:absolute!important;top:50%!important;left:50%!important;transform:translate(-50%,-50%)!important;color:#fff!important;font-size:10px!important;font-weight:700!important;line-height:1!important}#bm-article-root .bm-ptag{display:inline-block!important;padding:2px 8px!important;border-radius:4px!important;font-size:10px!important;font-weight:600!important;letter-spacing:0.07em!important;text-transform:uppercase!important;white-space:nowrap!important}#bm-article-root .bm-ptag-hi{background:#fef2f2!important;color:#dc2626!important}#bm-article-root .bm-ptag-mid{background:#fdf5ff!important;color:#a64db6!important}#bm-article-root .bm-ptag-lo{background:#f0fdf4!important;color:#16a34a!important}#bm-article-root .bm-faq{margin:28px 0!important}#bm-article-root .bm-faq-item{border-bottom:1px solid #f4f4f5!important}#bm-article-root .bm-faq-btn{width:100%!important;background:none!important;border:none!important;text-align:left!important;padding:18px 0!important;cursor:pointer!important;display:flex!important;justify-content:space-between!important;align-items:center!important;gap:16px!important;font-family:'Inter',sans-serif!important;font-size:0.9rem!important;font-weight:500!important;color:#27272a!important;transition:color .2s!important;line-height:1.4!important}#bm-article-root .bm-faq-btn:hover{color:#a64db6!important}#bm-article-root .bm-faq-item.open .bm-faq-btn{color:#a64db6!important}#bm-article-root .bm-faq-icon{width:22px!important;height:22px!important;flex-shrink:0!important;border:1.5px solid #e4e4e7!important;border-radius:50%!important;display:flex!important;align-items:center!important;justify-content:center!important;font-size:13px!important;color:#a1a1aa!important;transition:transform .3s,background .2s,border-color .2s,color .2s!important;line-height:1!important}#bm-article-root .bm-faq-item.open .bm-faq-icon{transform:rotate(45deg)!important;background:#fdf5ff!important;border-color:#e9d5f5!important;color:#a64db6!important}#bm-article-root .bm-faq-body{max-height:0!important;overflow:hidden!important;transition:max-height .35s ease!important}#bm-article-root .bm-faq-item.open .bm-faq-body{max-height:400px!important}#bm-article-root .bm-faq-inner{padding:0 0 18px!important;font-size:0.85rem!important;color:#71717a!important;line-height:1.75!important}#bm-article-root .bm-cta-bento{display:grid!important;grid-template-columns:1fr 1fr!important;gap:12px!important;margin-top:64px!important}@media (max-width:640px){#bm-article-root .bm-cta-bento{grid-template-columns:1fr!important}}#bm-article-root .bm-cta-main{background:#18181b!important;border-radius:12px!important;padding:40px 36px!important;display:flex!important;flex-direction:column!important;justify-content:center!important;position:relative!important;overflow:hidden!important}#bm-article-root .bm-cta-main::after{content:''!important;position:absolute!important;top:-30px!important;right:-30px!important;width:140px!important;height:140px!important;border-radius:50%!important;background:rgb(166 77 182 / .08)!important;pointer-events:none!important}#bm-article-root .bm-cta-sub{font-size:10px!important;font-weight:700!important;letter-spacing:0.15em!important;text-transform:uppercase!important;color:#a64db6!important;margin-bottom:12px!important}#bm-article-root .bm-cta-title{font-family:'DM Serif Display',Georgia,serif!important;font-size:clamp(1.4rem, 2.5vw, 2rem)!important;font-weight:400!important;color:#ffffff!important;line-height:1.2!important;margin-bottom:10px!important;letter-spacing:-0.01em!important}#bm-article-root .bm-cta-desc{font-size:0.83rem!important;color:#71717a!important;line-height:1.65!important;margin-bottom:24px!important}#bm-article-root .bm-btn-primary{display:inline-block!important;background:#a64db6!important;color:#ffffff!important;font-family:'Inter',sans-serif!important;font-size:12px!important;font-weight:700!important;letter-spacing:0.1em!important;text-transform:uppercase!important;padding:14px 28px!important;border-radius:8px!important;text-decoration:none!important;white-space:nowrap!important;transition:background .2s,transform .15s!important;border:none!important;cursor:pointer!important;width:fit-content!important}#bm-article-root .bm-btn-primary:hover{background:#8e3ea0!important;transform:translateY(-1px)!important;color:#ffffff!important}#bm-article-root .bm-cta-note{background:#fdf5ff!important;border:1px solid #e9d5f5!important;border-radius:12px!important;padding:40px 36px!important;display:flex!important;flex-direction:column!important;justify-content:center!important}#bm-article-root .bm-cta-note-label{font-size:10px!important;font-weight:700!important;letter-spacing:0.12em!important;text-transform:uppercase!important;color:#a64db6!important;margin-bottom:10px!important}#bm-article-root .bm-cta-note .bm-h3{font-size:clamp(1.1rem, 2vw, 1.4rem)!important;color:#18181b!important;font-family:'DM Serif Display',Georgia,serif!important;font-weight:400!important;letter-spacing:-0.01em!important;line-height:1.3!important;margin-bottom:10px!important}#bm-article-root .bm-cta-note .bm-p{font-size:0.82rem!important;color:#71717a!important;line-height:1.65!important;margin-bottom:20px!important}#bm-article-root .bm-btn-outline{display:inline-block!important;border:1.5px solid #e4e4e7!important;color:#27272a!important;font-family:'Inter',sans-serif!important;font-size:12px!important;font-weight:600!important;letter-spacing:0.08em!important;text-transform:uppercase!important;padding:14px 28px!important;border-radius:8px!important;text-decoration:none!important;transition:border-color .2s,color .2s!important;text-align:center!important;width:fit-content!important;background:none!important}#bm-article-root .bm-btn-outline:hover{border-color:#a64db6!important;color:#a64db6!important}.course-card:hover{transform:translateY(-5px);box-shadow:0 8px 30px rgb(0 0 0 / .15);transition:all 0.3s ease;.elementor-16292 .elementor-element.elementor-global-2505 .elementor-icon-list-item{background:#fff;border-radius:12px;margin-bottom:12px;padding:16px 24px!important;transition:all 0.35s ease;box-shadow:0 4px 12px rgb(0 0 0 / .04)}.elementor-16292 .elementor-element.elementor-global-2505 .elementor-icon-list-item:hover{background:#f5f0ff;transform:translateX(10px);box-shadow:0 12px 28px rgb(0 0 0 / .12)}